Hi, I’m Courtney
I help people create a healthier relationship with food and their body, so they can reclaim their energy, confidence, and well-being without restrictive diets or endless trial and error.
With a compassionate, science-backed approach, I’ll guide you toward aligned habits that support your metabolism, digestion & hormones, so you can feel at home in your body.
Education & Credentials
Bachelor of Science in Nutrition and Foods
Appalachian State University
Dietetic Internship
Lenoir-Rhyne University
Registered Dietitian Nutritionist
Commission on Dietetic Registration
Integrative & Functional Nutrition Certificate of Training
Academy of Nutrition and Dietetics
Certified Perimenopause & Menopause Coach
Integrative Women’s Health Institute
Advanced Hormone Training
BHRT Training Academy
My Journey & Philosophy
I’ve been where many of my clients are… feeling stuck, dismissed, and searching for real answers.
At 15, I had my gallbladder removed, and over the years I was diagnosed with IBS, SIBO, PCOS, and POTS (just to name a few). Like so many, I was told it was “just stress” or something I’d have to manage forever. But deep down, I knew there had to be more to the story.
Through both personal and professional experience, I’ve learned that healing isn’t about cutting out foods, chasing symptoms, or following rigid plans. It’s about creating a healthier relationship with food, rebuilding trust with your body, and aligning your habits so your health supports your life and not the other way around.
That’s the foundation of my approach. Whether you’re navigating digestive issues, hormonal shifts, or simply feeling burned out, I believe your care should be personalized, evidence-based, and rooted in empathy. I combine medical nutrition therapy with a deep understanding of behavior change and whole-person care, so you feel truly supported every step of the way.
Because health isn’t just about what you eat, it’s about how you feel, how you live, and what’s sustainable for you long term. My goal is to help you feel seen, empowered, and confident as you reconnect with your body and move toward lasting health.
I’m here to help you: Reclaim your confidence and discover what’s possible when you feel at home in your body again.
“Courtney has been incredible to work with!! I’ve had digestive issues for several years and have been to multiple doctors who have not been able to find a cause to be able to suggest things that would help. After only a short time working with Courtney she was able to pinpoint what was causing my issues and suggest some solutions. Her knowledge is extensive and has helped me feel like myself again.”
- The Teacher Who Tried Everything
Let’s stay connected!
You’re not alone on this journey.
Let’s uncover the root cause, create a personalized plan, and get you back to feeling like your best self.
