Hi, I’m Courtney
I help women reclaim their energy, confidence, and overall well being without restrictive diets or endless trial and error.
Through functional nutrition and a science backed, holistic approach, I’ll guide you toward better digestion, and optimal hormone and metabolic health so you can feel truly aligned and at home in your body.
Education & Credentials
Bachelor of Science in Nutrition and Foods
Appalachian State University
Dietetic Internship
Lenoir-Rhyne University
Registered Dietitian Nutritionist
Commission on Dietetic Registration
Integrative & Functional Nutrition Certificate of Training
Academy of Nutrition and Dietetics
Certified Perimenopause & Menopause Coach
Integrative Women’s Health Institute
Advanced Hormone Training
BHRT Training Academy
My Journey & Philosophy
I’ve been where many of my clients are... struggling with symptoms, feeling dismissed, and searching for real answers.
Unfortunately, I’ve dealt with health challenges for most of my life. I had my gallbladder removed at 15, and over the years, I’ve been diagnosed with IBS, SIBO, PCOS, and POTS (just to name a few). Like many of you, I was told it was “just stress” or something I’d have to manage forever. But deep down, I knew there had to be more to the story.
What I’ve learned, both personally and professionally, is that true healing isn’t about chasing symptoms or following rigid plans. It’s about aligning your body, mind, and habits so that your health supports your life, not the other way around.
That’s the foundation of my approach.
Whether you’re navigating gut issues, hormone imbalances, or burnout, I believe your care should be personalized, evidence-based, and grounded in empathy. I combine medical nutrition therapy with a deeper understanding of root causes, behavior change, and whole-person care.
Because health isn’t just about what you eat, it’s about how you feel, how you live, and what’s sustainable for you. I bring both lived experience and professional expertise to every session. And I’m here to help you feel seen, supported, and empowered as you reconnect with your body and move toward lasting health.
I’m here to help you: Reclaim your health and rediscover what’s possible when you feel your best.
“Courtney has been incredible to work with!! I’ve had digestive issues for several years and have been to multiple doctors who have not been able to find a cause to be able to suggest things that would help. After only a short time working with Courtney she was able to pinpoint what was causing my issues and suggest some solutions. Her knowledge is extensive and has helped me feel like myself again.”
- The Teacher Who Tried Everything
Let’s stay connected!
You’re not alone on this journey.
Let’s uncover the root cause, create a personalized plan, and get you back to feeling like your best self.
