You deserve to make your health a priority.
I offer personalized nutrition support for digestive health, metabolic health and energy optimization. Whether you're looking for a one time session or ongoing guidance, I’m here to help you feel your best, with a plan that fits your lifestyle.
My Approach:
The Align Framework
Metabolism & Blood Sugar Balance
Lay the foundation for steady energy, balanced hormones, and reduced cravings by learning how to eat for hormone health and metabolic optimization.
Mindful Eating
Reconnect with your body’s natural hunger and fullness cues, and make food choices with confidence. Mindful eating helps you slow down, tune in, and feel more in control around food.
Mindset & Motivation
Build a sustainable, empowered approach to nutrition by shifting your mindset, overcoming limiting beliefs, and staying consistent with habits that support your long term health.
Gut Health & Detoxification
Identify and address imbalances that contribute to bloating, fatigue, and sluggish digestion. Learn how to nourish your gut microbiome and optimize detoxification so your body can function at its best.
Stress & Nervous System Regulation
Your body can’t function optimally in a constant state of stress. Learn how to regulate your nervous system, lower inflammation, and support digestion by managing stress in a way that fits your life.
Rest & Intentional Movement
Restore your circadian rhythm for deeper sleep, better metabolism, and hormone balance. Find a movement routine that supports your gut and energy levels without overtraining or burnout.
Here’s how I can help.
I take the guesswork out of feeling better. With personalized support and simple, science-backed strategies, we’ll uncover what your body truly needs and build a plan that works with your lifestyle.
No more quick fixes, extreme diets, or chasing perfection. This is about helping you reconnect with your body, build habits that feel doable, and feel more like you again.. clear, energized, and confident in your routine.
Here’s what working together can look like:
Personalized 1:1 coaching tailored to your goals and lifestyle
Optional lab testing to uncover what your body truly needs
Real-life strategies to build sustainable habits and long-term results
Services & Memberships
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$180 | 60 mins
A 60-minute deep dive to assess your symptoms, lifestyle, and goals. You’ll leave with a personalized nutrition plan and clear next steps. This session is required before starting any ongoing membership.
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$135 | 45 mins
A 45-minute check in to assess progress, make adjustments, and stay on track with your plan. These are perfect for ongoing support and continued accountability.
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$180 | 60 mins
Using a GLP-1 medication like Ozempic or Semaglutide? This session is designed to help you optimize nutrition, maintain muscle, and support your metabolism during your journey.
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$299/Month
This monthly membership is ideal for women who want structure, support, and accountability as they work toward long-term health goals. Includes bi-weekly 1:1 sessions, custom meal plans, access to the wellness resource library, chat support between sessions, and food + habit tracking. We’ll focus on building sustainable routines and consistent progress together
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$499/Month
This membership includes everything in the Foundational Membership, plus quarterly functional lab testing (GI-MAP, DUTCH, etc.) to help us uncover what’s really going on beneath the surface. We’ll use data-driven insights to create customized protocols and provide deeper support for your symptoms. Ideal for clients ready to go beyond the basics and truly get to the root cause.
What I specialize in:
Digestive issues: IBS, IBD, bloating, SIBO, gas, constipation, diarrhea, reflux/GERD, nausea
Hormonal imbalances: PMS, irregular periods, PCOS, hypo/hyperthyroid, Hashimotos, fatigue, acne, mood swings
Skin conditions: Acne, eczema, rosacea
Metabolic concerns: Blood sugar imbalances, insulin resistance, thyroid dysfunction
Food-related symptoms: Sensitivities, food intolerances, histamine intolerance, reactive symptoms after eating
Chronic stress & nervous system imbalances: Poor stress resilience, burnout, difficulty recovering from illness
Your body is always communicating with you, now it’s time to start decoding the messages. Instead of just managing symptoms, I help you uncover the root cause and create a plan that works for you.
By focusing on digestion, hormones, metabolism, and nervous system regulation, we address the deeper imbalances contributing to your symptoms, so you can finally experience real relief & lasting results.
Real Results From Clients Like You
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“Courtney has been a wealth of knowledge for me over the years in nutrition, weight loss, and dealing with my IBS. Working with Courtney to get my hormones in check after entering peri-menopause has been a game changer.”
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“Before I started meeting with Courtney I struggled daily with low energy, meeting my personal fitness goals, and knowing what food choices were best for me. I have seen great results and working with her has truly been life changing.”
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"I have been completely off of my anxiety meds for two - three weeks now except for the supplement you gave me. It's been over a decade I think that I have been off of my anxiety meds and not had issues with my anxiety"
FAQs
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If you’re struggling with bloating, fatigue, digestive issues, uncertainty around food choices, or suspect hormone imbalances and you’re ready to commit to long term change through a personalized, root-cause approach instead of quick fixes or restrictive diets this program is for you. If have questions, feel free to reach out!
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One on one coaching is a four to six month commitment. Weekly check-ins take about 10-15 minutes, and private coaching calls are 45 minutes each. You’ll also have access to self-paced learning materials, but you can go through them at your own speed.
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I am an out-of-network (OON) provider, which means I don’t bill insurance directly. However, I offer courtesy claim submissions through Reimbursify. If you have OON benefits, the cost of sessions may be applied to your deductible or reimbursed once that deductible is met.
I also provide a complimentary benefits check to see if your insurance covers out-of-network services. If you’d like me to verify your benefits for you, just let me know!
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Yes! You can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover nutrition coaching and functional lab testing.
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I offer different levels of coaching, and functional lab testing is included in higher-tiered packages. If lab testing is something you're interested in, we can discuss the best option based on your needs. Clients in all coaching tiers receive discounted lab pricing if they choose to add testing to their plan.
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This depends on your starting point, health history, and consistency. Some clients feel noticeable improvements right away, while others see gradual changes over several months. Healing is a process, and I focus on creating a plan that leads to long-term, sustainable results.
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All functional lab tests are done at home (except for the functional bloodwork panel, which requires a local lab draw). Once you order a test, you’ll receive a kit with simple instructions. After completing the test, you’ll mail it to the lab using the prepaid shipping label. Results take about 2-4 weeks, and we’ll review them together to create a personalized plan.
Are You Ready to Start Feeling Better?
Click the link below to apply for one on one coaching!