You deserve to make your health a priority.
I offer personalized support for women’s hormone health, metabolism, and overall well being, grounded in science and tailored to you. Whether you're navigating complex symptoms or simply looking for more clarity, I provide guidance to help you understand your body and build a sustainable path forward.
My Approach:
The Align Framework
Metabolism & Blood Sugar Balance
Lay the foundation for steady energy, balanced hormones, and reduced cravings by learning how to eat for hormone health and metabolic optimization.
Mindful Eating
Reconnect with your body’s natural hunger and fullness cues, and make food choices with confidence. Mindful eating helps you slow down, tune in, and feel more in control around food.
Mindset & Motivation
Build a sustainable, empowered approach to nutrition by shifting your mindset, overcoming limiting beliefs, and staying consistent with habits that support your long term health.
Gut Health & Detoxification
Identify and address imbalances that contribute to bloating, fatigue, and sluggish digestion. Learn how to nourish your gut microbiome and optimize detoxification so your body can function at its best.
Stress & Nervous System Regulation
Your body can’t function optimally in a constant state of stress. Learn how to regulate your nervous system, lower inflammation, and support digestion by managing stress in a way that fits your life.
Rest & Intentional Movement
Restore your circadian rhythm for deeper sleep, better metabolism, and hormone balance. Find a movement routine that supports your gut and energy levels without overtraining or burnout.
Here’s how I can help.
I take the guesswork out of feeling better. With personalized support and simple, science-backed strategies, we’ll uncover what your body truly needs to support your hormones, metabolism, and overall well being, all in a way that fits your lifestyle.
No more quick fixes, extreme diets, or chasing perfection. This is about helping you reconnect with your body, build habits that feel doable, and feel more like you again: clear, energized, and confident in your routine.
Here’s what working together can look like:
Personalized 1:1 coaching tailored to your goals and lifestyle
Optional lab testing to uncover what your body truly needs
Actionable strategies to support hormones, digestion, metabolism, and build habits that last.
Services & Memberships
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The first step on your journey to feeling better.
A 60-minute deep dive where we’ll explore your symptoms, lifestyle, and goals. You'll leave with a personalized nutrition plan, clear next steps, and a strong foundation to move forward, whether you're just getting started or ready to take your health to the next level.
$180 | 60 mins
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Support your journey with personalized nutrition strategies.
If you’re using a GLP-1 medication like Ozempic or Semaglutide, this session is designed to help you optimize your results. We’ll focus on simple, sustainable ways to nourish your body, maintain muscle, protect your metabolism, and feel your best, both during and after your GLP-1 journey.
$180 | 60 mins
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Strengthen your foundation with deeper guidance, accountability, and insight.
Bi-weekly 1:1 coaching sessions
Custom meal plans
Access to the Wellness Resource Library
Food and habit tracking tools
Ongoing chat support between sessions
Ideal if you're ready for deeper support, clearer insights, and faster momentum toward your goals.
4-month minimum commitment
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Go beyond the basics to uncover what’s holding you back, and unlock your full potential.
Bi-weekly 1:1 coaching sessions
Quarterly functional lab testing (GI MAP, DUTCH, OAT, Micronutrient, etc.)
Personalized, lab-based protocols for deeper healing and optimization
Custom meal plans
Access to the Wellness Resource Library
Food and habit tracking tools
Ongoing chat support between sessions
Best for clients who are ready to fully revitalize their health from the inside out, using data-driven strategies to target the root cause.
6-month minimum commitment
Specialty Areas
I support women through a range of hormone-related conditions by looking beneath the surface to understand what’s really driving their symptoms. Instead of focusing on short term fixes, I use a root cause approach that addresses digestion, hormones, metabolism, and nervous system regulation, creating a personalized plan that leads to long-term relief and sustainable results.
PCOS: Personalized nutrition and lifestyle guidance to support insulin sensitivity, inflammation, hormones, and gut health.
Perimenopause & Menopause: Targeted strategies to ease symptoms, support mood and energy, and make hormonal transitions feel more manageable.
Thyroid Disorders: Supportive care to improve thyroid function by addressing nutrient gaps, gut health, stress, and inflammation.
Metabolic Dysfunction: Strategic nutrition to improve blood sugar, support optimal metabolic health, and complement GLP-1 therapies.
Real Results From Clients Like You
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“Courtney has been a wealth of knowledge for me over the years in nutrition, weight loss, and dealing with my IBS. Working with Courtney to get my hormones in check after entering peri-menopause has been a game changer.”
- The Empowered Professional Navigating Perimenopause
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"I am so grateful I found Courtney to help me with my nutrition. She has helped me reverse my PCOS symptoms without medication, which I am very passionate about. She worked with me to form attainable goals that focus on my diet and exercise and holds me accountable to those. She is truly a joy to work with and feels like I’m talking to a friend instead of a nutritionist!”
- The Holistic PCOS Warrior
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“Before I started meeting with Courtney I struggled daily with low energy, meeting my personal fitness goals, and knowing what food choices were best for me. I have seen great results and working with her has truly been life changing.”
- The Everyday Athlete Reclaiming Her Energy
FAQs
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If you’re struggling with bloating, fatigue, digestive issues, uncertainty around food choices, or suspect hormone imbalances and you’re ready to commit to long term change through a personalized, root-cause approach instead of quick fixes or restrictive diets this program is for you. If have questions, feel free to reach out!
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One on one coaching is a four to six month commitment. Weekly check-ins take about 10-15 minutes, and private coaching calls are 45 minutes each. You’ll also have access to self-paced learning materials, but you can go through them at your own speed.
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I am an out-of-network (OON) provider, which means I don’t bill insurance directly. However, I offer courtesy claim submissions through Reimbursify. If you have OON benefits, the cost of sessions may be applied to your deductible or reimbursed once that deductible is met.
I also provide a complimentary benefits check to see if your insurance covers out-of-network services. If you’d like me to verify your benefits for you, just let me know!
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Yes! You can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover nutrition coaching and functional lab testing.
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I offer different levels of coaching, and functional lab testing is included in higher-tiered packages. If lab testing is something you're interested in, we can discuss the best option based on your needs. Clients in all coaching tiers receive discounted lab pricing if they choose to add testing to their plan.
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This depends on your starting point, health history, and consistency. Some clients feel noticeable improvements right away, while others see gradual changes over several months. Healing is a process, and I focus on creating a plan that leads to long-term, sustainable results.
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All functional lab tests are done at home (except for the functional bloodwork panel, which requires a local lab draw). Once you order a test, you’ll receive a kit with simple instructions. After completing the test, you’ll mail it to the lab using the prepaid shipping label. Results take about 2-4 weeks, and we’ll review them together to create a personalized plan.
Are You Ready to Start Feeling Better?
Click the link below to apply for one on one coaching!