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You deserve to feel at
home in your body.

Your health matters, and it doesn’t have to mean cutting foods, chasing perfection, or feeling stuck in the cycle of trial and error. With personalized nutrition counseling, real-life strategies, and compassionate support, we’ll build habits that feel sustainable and help you reconnect with food, your body, and yourself.

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My Approach:
The Align Framework

Metabolism & Blood Sugar Balance

Learn how to fuel your body in a way that keeps energy steady, cravings in check, and metabolism supported, without tracking every bite.

Mindful Eating

Rebuild trust with food and your body by slowing down, tuning in, and learning how to eat in a way that feels good and satisfying.

Mindset & Motivation

Ditch the all-or-nothing thinking and create a healthier relationship with food, your body, and your habits so change feels doable long-term.

Gut Health & Detoxification

Understand how your digestion and hormones affect energy, mood, and cravings, and get simple strategies to bring them back into balance.

Stress & Nervous System Regulation

Learn practical ways to support your body through stress, so you can calm your system, improve digestion, and feel more grounded day to day.

Rest & Intentional Movement

Discover how quality sleep and movement that works for you can restore your energy, boost metabolism, and leave you feeling strong and confident.

A woman with long, wavy blonde hair, wearing a black sleeveless top and black leggings, smiling in a kitchen with white cabinets, a patterned backsplash, and a black countertop, holding a blender bottle.

Here’s how I can help

I provide personalized nutrition counseling that blends practical support with a science-backed approach. Together, we’ll create a plan that helps you feel confident with food, energized in your daily life, and aligned in your body.

It’s not about chasing quick fixes or doing things perfectly. This is about building a healthier relationship with food, creating habits that actually last, and supporting your digestion, hormones, and metabolism along the way.

Whether you want guidance around nutrition basics, strategies for energy and stress, or support for more complex health concerns, my goal is the same: to help you feel grounded, confident, and truly at home in your body.

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Did you know Nutrition Counseling is fully covered by most insurance plans? We are currently accepting BCBS, UnitedHealthCare, & Self-Pay

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Nutrition Counseling
& Memberships

  • Your first nutrition counseling session is all about gathering the pieces of your story before we start connecting them. We’ll walk through your health history, current symptoms, daily routines, and goals. Nothing is too small or too personal to share.

    As a registered dietitian, I take a personalized approach to nutrition counseling, helping you understand how your habits, digestion, hormones, metabolism, and lifestyle all work together.

    I’ll guide the conversation with curiosity and care, and together we’ll identify a few meaningful areas to start focusing on. You’ll leave with clarity, small but powerful steps you can begin right away, and the reassurance that you don’t have to figure this out on your own.

  • Follow-up nutrition counseling sessions are where the real shifts happen. These visits give you space to reflect, celebrate what’s working, and troubleshoot challenges without pressure or judgment.

    We’ll build on your wins, fine-tune your daily habits, and explore new strategies that support digestion, hormone balance, metabolism, and long-term health. Each session is about steady progress, giving you consistent support and encouragement as you learn what truly works for your body.

  • Best for building habits + ongoing support

    This membership is designed for people who want consistent guidance and accountability while working on their nutrition, digestion, hormones, and overall health.

    We’ll focus on building sustainable nutrition and lifestyle habits that support energy, metabolism, and confidence — while using science-backed strategies for blood sugar balance, digestive health, and hormone support.

    Perfect if you’re looking for:
    • Ongoing support between sessions
    • Encouragement to stay consistent with your goals
    • Guidance around meal planning, food mindset, and stress-free nutrition strategies

  • Best for deeper testing + personalized protocols

    This membership is for those ready to dig deeper and uncover what’s driving stubborn symptoms like bloating, fatigue, hormone imbalance, digestive issues, or weight loss resistance.

    We may use advanced functional testing (such as GI-MAP, hormone testing, or HTMA) to identify underlying imbalances. From there, you’ll receive a personalized plan with nutrition, lifestyle, and supplement strategies designed to support digestion, hormones, metabolism, and long-term health.

    Perfect if you’re looking for:
    • Clarity on what’s keeping you stuck
    • Functional testing with expert interpretation
    • A personalized step-by-step plan with continued support

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Cooking stew with chicken, broccoli, onions, and tomatoes in a black skillet on a stove.

Specialty Areas

I’m here to support you through a range of digestive and hormone-related conditions by looking beneath the surface to understand what’s really driving your symptoms. No matter your starting point, my approach blends nutrition therapy with real-life strategies to help you feel more confident, supported, and aligned in your body.

I provide evidence-based nutrition counseling for adults with:

  • Irritable Bowel Syndrome (IBS)

  • Constipation, diarrhea, or bloating

  • Gastroesophageal reflux disease (GERD)

  • Polycystic Ovary Syndrome (PCOS)

  • Hypothyroidism or Hashimoto’s

  • Prediabetes, insulin resistance, or weight changes

Patients receive support in improving digestion, energy, blood sugar, and nutrition habits using science-backed medical nutrition therapy and behavioral strategies tailored to their individual diagnosis and specific goals.

Questions? Get in Touch

Real Results From Clients Like You

  • “Courtney has been a wealth of knowledge for me over the years in nutrition, weight loss, and dealing with my IBS. Working with Courtney to get my hormones in check after entering peri-menopause has been a game changer.”

    - The Empowered Professional Navigating Perimenopause

  • "I am so grateful I found Courtney to help me with my nutrition. She has helped me reverse my PCOS symptoms without medication, which I am very passionate about. She worked with me to form attainable goals that focus on my diet and exercise and holds me accountable to those. She is truly a joy to work with and feels like I’m talking to a friend instead of a nutritionist!”

    - The Holistic PCOS Warrior

  • “Before I started meeting with Courtney I struggled daily with low energy, meeting my personal fitness goals, and knowing what food choices were best for me. I have seen great results and working with her has truly been life changing.”

    - The Everyday Athlete Reclaiming Her Energy

FAQs

  • Nutrition counseling can help if you are struggling with digestive issues, hormone imbalance, low energy, weight changes, or feeling stuck with your health. As a registered dietitian in Austin, TX, I work with adults who want personalized guidance, sustainable habits, and a better understanding of their body.

  • Yes. Many nutrition counseling visits with a registered dietitian are covered by insurance. I currently accept most BCBS and United Healthcare plans, as well as self-pay options. Coverage varies by plan, so we can verify your benefits before your first appointment. Feel free to fill out the contact form here and I’ll complete a complimentary benefits check for you.

  • In most cases, you do not need a referral to schedule nutrition counseling. However, some insurance plans may require one. We can help check your benefits before your first visit.

  • Yes. All nutrition counseling sessions are virtual, allowing me to work with clients in multiple states.

    I am currently licensed to provide nutrition counseling in Arizona, Arkansas, California, Colorado, Connecticut, Florida, Hawaii, Idaho, Indiana, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.

  • In many cases, you can use HSA or FSA funds to pay for nutrition counseling, functional testing, or self-pay visits with a registered dietitian. This depends on your specific plan.

  • Most functional lab testing (such as GI-MAP, hormone testing, or HTMA) is not covered by insurance. However, these tests can provide deeper insight into digestion, hormones, metabolism, and other chronic symptoms when needed. I’ll always review pricing and recommendations with you before ordering anything so you can make an informed decision.

  • Every journey is unique, but many clients start noticing positive changes like more energy, less bloating, or feeling calmer around food within the first few weeks. Lasting results come from building sustainable habits, which is why ongoing support is such a big part of my approach.

  • All functional lab tests are done at home (except for the functional bloodwork panel, which requires a local lab draw). Once you order a test, you’ll receive a kit with simple instructions. After completing the test, you’ll mail it to the lab using the prepaid shipping label. Results take about 2-4 weeks, and we’ll review them together to create a personalized plan.