Woman in white long-sleeve shirt holding a glass cup with a smile, standing in a kitchen with white cabinets.

You deserve to make your health a priority.

I offer personalized nutrition support for digestive health, metabolic health and energy optimization. Whether you're looking for a one time session or ongoing guidance, I’m here to help you feel your best, with a plan that fits your lifestyle.

How can I support you?

I believe that true wellness comes from aligning your mind, body, and habits. My approach is rooted in whole-body support, helping you create sustainable changes that feel good and actually fit your life.

Mind

  • Food freedom

  • Stress resilience

  • Body image

  • Emotional eating

  • Self-trust

Body

  • Energy & stamina

  • Clearer thinking

  • Improved sleep

  • Balanced mood

  • Reduced cravings

Habits

  • Sustainable nutrition

  • Meal planning

  • Sleep & recovery

  • Movement routines

  • Consistency

Does this sound familiar?

You’re doing your best to eat well and take care of yourself, but something still feels off. You’ve tried different routines, but nothing really sticks and you're tired of feeling like you're starting over every week. You just want clarity, consistency, and a way of living that actually feels good.

  • You’re done with one-size-fits-all plans

  • You want expert guidance and flexible structure

  • You're ready to feel empowered, not restricted

Woman standing in a kitchen with white cabinets, wearing a black outfit, smiling. A bowl of fruit and a smoothie are visible on the counter.

Here’s how I can help.

I take the guesswork out of feeling better. Through personalized support and simple, science-backed strategies, we help you understand your body, build habits that stick, and feel more like yourself again… clear, energized, and confident in your routine.

  • Personalized 1:1 coaching tailored to your goals and lifestyle

  • Optional lab testing to uncover what your body truly needs

  • Real-life strategies to build sustainable habits and long-term results

What works best for your lifestyle?

  • $225 | 75 mins

    A 75-minute deep dive to assess your symptoms, lifestyle, and goals. You’ll leave with a personalized nutrition plan and clear next steps. This session is required before starting any ongoing membership.

    $99 | One time Onboarding Fee
    Required for all new clients not enrolled in a monthly package. This overs your personalized protocol, meal plans, wellness resource library, and chat access between sessions.

  • $135 | 45 mins

    A 45-minute check in to assess progress, make adjustments, and stay on track with your plan. These are perfect for ongoing support and continued accountability.

  • $180 | 60 mins

    Using a GLP-1 medication like Ozempic or Wegovy? This session is designed to help you optimize nutrition, maintain muscle, and support your metabolism during your journey.

  • $299/Month

    This monthly membership is ideal for women who want structure, support, and accountability as they work toward long-term health goals. Includes bi-weekly 1:1 sessions, custom meal plans, access to the wellness resource library, chat support between sessions, and food + habit tracking. We’ll focus on building sustainable routines and consistent progress together

  • $499/Month

    This membership includes everything in the Foundational Membership, plus quarterly functional lab testing (GI-MAP, DUTCH, etc.) to help us uncover what’s really going on beneath the surface. We’ll use data-driven insights to create customized protocols and provide deeper support for your symptoms. Ideal for clients ready to go beyond the basics and truly get to the root cause.

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Chicken and broccoli stir-fry in a pan with onions, red peppers, and tomatoes.

What I specialize in

IBS & IBD

SIBO & Bloating

PMS & PCOS

Thyroid Disorders

Acne & Skin Conditions

Irregular Periods

Blood Sugar Imbalances

Insulin Resistance

Food Sensitivities & Intolerances

How to get started

  • Step One:

    Book a discovery call or intital consultation to destermine enxt steps if you know your appt type and what you rwant book that one, if you would like to sign up for a membershpi

  • Step Two

    Initial Consultation to determine goals and plan of actions

  • Maybe you want to turn a hobby into something more

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  • Maybe you have a creative project to share with the world

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Real Results From Clients Like You

  • “Courtney has been a wealth of knowledge for me over the years in nutrition, weight loss, and dealing with my IBS. Working with Courtney to get my hormones in check after entering peri-menopause has been a game changer.”

  • “Before I started meeting with Courtney I struggled daily with low energy, meeting my personal fitness goals, and knowing what food choices were best for me. I have seen great results and working with her has truly been life changing.”

  • "I have been completely off of my anxiety meds for two - three weeks now except for the supplement you gave me. It's been over a decade I think that I have been off of my anxiety meds and not had issues with my anxiety"

FAQs

  • If you’re struggling with bloating, fatigue, digestive issues, uncertainty around food choices, or suspect hormone imbalances and you’re ready to commit to long term change through a personalized, root-cause approach instead of quick fixes or restrictive diets this program is for you. If have questions, feel free to reach out!

  • One on one coaching is a four to six month commitment. Weekly check-ins take about 10-15 minutes, and private coaching calls are 45 minutes each. You’ll also have access to self-paced learning materials, but you can go through them at your own speed.

  • I am an out-of-network (OON) provider, which means I don’t bill insurance directly. However, I offer courtesy claim submissions through Reimbursify. If you have OON benefits, the cost of sessions may be applied to your deductible or reimbursed once that deductible is met.

    I also provide a complimentary benefits check to see if your insurance covers out-of-network services. If you’d like me to verify your benefits for you, just let me know!

  • Yes! You can use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover nutrition coaching and functional lab testing.

  • I offer different levels of coaching, and functional lab testing is included in higher-tiered packages. If lab testing is something you're interested in, we can discuss the best option based on your needs. Clients in all coaching tiers receive discounted lab pricing if they choose to add testing to their plan.

  • This depends on your starting point, health history, and consistency. Some clients feel noticeable improvements right away, while others see gradual changes over several months. Healing is a process, and I focus on creating a plan that leads to long-term, sustainable results.

  • All functional lab tests are done at home (except for the functional bloodwork panel, which requires a local lab draw). Once you order a test, you’ll receive a kit with simple instructions. After completing the test, you’ll mail it to the lab using the prepaid shipping label. Results take about 2-4 weeks, and we’ll review them together to create a personalized plan.

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Are You Ready to Start Feeling Better?

Click the link below to apply for one on one coaching!

My Approach:
The Align Framework

Metabolism & Blood Sugar Balance

Lay the foundation for steady energy, balanced hormones, and reduced cravings by learning how to eat for hormone health and metabolic optimization.

Mindful Eating

Reconnect with your body’s natural hunger and fullness cues, reduce bloating and digestive discomfort, and make food choices with confidence.

Mindset & Motivation

Build a sustainable, empowered approach to nutrition by shifting your mindset, overcoming limiting beliefs, and staying consistent with habits that support your long term health.

Gut Health & Detoxification

Identify and address imbalances that contribute to bloating, fatigue, and sluggish digestion. Learn how to nourish your gut microbiome and optimize detoxification so your body can function at its best.

Stress & Nervous System Regulation

Your body can’t function optimally in a constant state of stress. Learn how to regulate your nervous system, lower inflammation, and support digestion by managing stress in a way that fits your life.

Rest & Intentional Movement

Restore your circadian rhythm for deeper sleep, better metabolism, and hormone balance. Find a movement routine that supports your gut and energy levels without overtraining or burnout.

What’s Included

  • Functional Lab Testing

    Every package includes advanced lab testing to uncover hidden imbalances in your gut, hormones, and metabolism.

  • Customized Nutrition & Lifestyle Plan

    Tailored strategy for nutrition, movement, stress, and sleep to help you reduce bloating, improve energy, regulate hormones, and support long-term health.

  • Weekly Check-ins & Private Coaching Calls

    Consistent support and expert guidance to adjust your plan, troubleshoot challenges, and keep you on track toward your goals.

  • Unlimited Access & Real-Time Support

    Get expert feedback and recommendations whenever you need them, so you never feel stuck or overwhelmed.

  • Exclusive Course Vault Access

    Gain lifetime access to 20+ expert-led video modules and guides, equipping you with the education and tools to make lasting changes with confidence.

  • Preferred Pricing on Supplements

    Enjoy 20% off high quality, practitioner-grade supplements tailored to your unique health needs.